| | OCEAN CITY TRAINING |  |
|
|
| Author | Message |
|---|
RobbieVegan
Posts : 53
Join date : 2009-07-27
Age : 69
Location : DEVON MARYLAND LASVEGAS ITALY
| | Subject: OCEAN CITY TRAINING Tue Sep 15, 2009 9:53 am | |
| Hi All been in OC now for over 2 week,s so thought I better start back training  training at the Power House gym great place Flex,Hammer,Cybex super Smith lots of cardio stuff power racks etc Trained chest,shoulders biceps yesterday hit it hard Doggcrap style used a new pre w/out supplement called jacked up worked well felt like Superman ace stuff.Weather hot in 80,s good food good company having a super great time ROBBIEx | |
|
| | |
Pete
Admin
Posts : 1279
Join date : 2009-07-26
Age : 58
Location : UK
| | Subject: Re: OCEAN CITY TRAINING Wed Sep 16, 2009 7:39 am | |
| We're all jealous over here! Glad you're having an ace time, gym sounds good too. | |
|
| | |
RobbieVegan
Posts : 53
Join date : 2009-07-27
Age : 69
Location : DEVON MARYLAND LASVEGAS ITALY
| | Subject: LEG,s Thu Sep 17, 2009 11:12 am | |
| Leg ,s yesterday[Wednesday] feeling it been over 3weeks and the machines I used are soooo direct on the body parts training having a job to walk today double pain but good pain  ROBBIEx | |
|
| | |
RobbieVegan
Posts : 53
Join date : 2009-07-27
Age : 69
Location : DEVON MARYLAND LASVEGAS ITALY
| | Subject: BACK/TRICEP,s Sat Sep 19, 2009 2:55 pm | |
| Trained Friday ace w/out hit back/biceps sooooooooooooooo hard ROBBIEx | |
|
| | |
RobbieVegan
Posts : 53
Join date : 2009-07-27
Age : 69
Location : DEVON MARYLAND LASVEGAS ITALY
| | Subject: MONDAY WEDNESDAY Wed Sep 23, 2009 2:35 pm | |
| Hi All trained Monday chest shoulder,s triceps ace one Wednesday was Leg,s aaahhh can hardly walk again leg press kills Pete is upping pic,s when he get,s time ROBBIEx | |
|
| | |
Pete
Admin
Posts : 1279
Join date : 2009-07-26
Age : 58
Location : UK
| | Subject: Re: OCEAN CITY TRAINING Fri Sep 25, 2009 4:19 am | |
| | |
|
| | |
RobbieVegan
Posts : 53
Join date : 2009-07-27
Age : 69
Location : DEVON MARYLAND LASVEGAS ITALY
| | Subject: CHEER,s Fri Sep 25, 2009 1:30 pm | |
| Thank,s Pete for puting pic,s up trained this morning back/triceps great w/out Robbie | |
|
| | |
RobbieVegan
Posts : 53
Join date : 2009-07-27
Age : 69
Location : DEVON MARYLAND LASVEGAS ITALY
| | Subject: TUESDAY Tue Sep 29, 2009 1:15 pm | |
| Trained at 12pm chest/shoulder,s/bicep,s really blasted hard and heavy ROBBIEx | |
|
| | |
RobbieVegan
Posts : 53
Join date : 2009-07-27
Age : 69
Location : DEVON MARYLAND LASVEGAS ITALY
| | Subject: THURSDAY/SATURDAY Sat Oct 03, 2009 12:39 pm | |
| Thursday trained Leg,s cracking w/out,Saturday Back/Biceps hard hit ROBBIEx | |
|
| | |
RobbieVegan
Posts : 53
Join date : 2009-07-27
Age : 69
Location : DEVON MARYLAND LASVEGAS ITALY
| | Subject: MONDAY Tue Oct 06, 2009 12:56 pm | |
| Trained chest/shoulders/biceps hot work/out ROBBIEx | |
|
| | |
RobbieVegan
Posts : 53
Join date : 2009-07-27
Age : 69
Location : DEVON MARYLAND LASVEGAS ITALY
| | Subject: WEDNESDAY Thu Oct 08, 2009 2:05 pm | |
| Awesome leg workout ROBBIEx | |
|
| | |
RobbieVegan
Posts : 53
Join date : 2009-07-27
Age : 69
Location : DEVON MARYLAND LASVEGAS ITALY
| | Subject: LAST W/O Mon Oct 12, 2009 11:11 am | |
| Last w/o in OC today was chest shoulders tri,s great one too put on about 28lbs 20 fat 8 muscle ROBBIEX | |
|
| | |
Sponsored content
| | Subject: Re: OCEAN CITY TRAINING | |
| |
|
| | |
| | OCEAN CITY TRAINING | |
|
