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 Off training schedule

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Grayfox

Grayfox


Posts : 267
Join date : 2009-11-05
Location : U.S. Between the prairie and the Ozark mountains.

Off training schedule Empty
PostSubject: Off training schedule   Off training schedule EmptyWed Dec 29, 2010 7:26 pm
Oh gawd... Life has intervened and I've been off training for more than three weeks.
I know exactly how much it is going to hurt when I go back on schedule... probably tomorrow. Max lift will be cut back, and delayed muscle pain is due to return.
Oh well, there is no reasonable alternative, and two weeks from now I'll laugh about the set back...maybe before the DOMS set in.

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Grayfox

Grayfox


Posts : 267
Join date : 2009-11-05
Location : U.S. Between the prairie and the Ozark mountains.

Off training schedule Empty
PostSubject: Re: Off training schedule   Off training schedule EmptyFri Dec 31, 2010 6:33 am
Yep.
Ouch.
Oh well, it goes with the game.
Back at it again today.
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Pete
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Pete


Posts : 1279
Join date : 2009-07-26
Age : 58
Location : UK

Off training schedule Empty
PostSubject: Re: Off training schedule   Off training schedule EmptySat Jan 01, 2011 11:22 am
Glad you're back at it. I've got some rehab to get through before I can hit anything heavier than bodyweight Crying or Very sad
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PostSubject: Re: Off training schedule   Off training schedule Empty
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