Here are a few more:
[u]Vanilla Pecan Cookies [/u]
2 scoops of Vanilla Sunwarrior Protein Powder and 2 scoops of Chocolate Sunwarior Protein Powder (60 grams of high quality protein and iron)
3 tablespoons of almond butter (good protein, fat, and magnesium)
3 tablespoons of flax powder (Omega 3, fiber, increases ration of good estrogens to bad (2 hydroxy estrone to 4 and 16 hydroxyestrone)
1/4 cup of pecans
1/4 cup of Gogi berries (High in Vitamin A, Vitamin C, and Iron)
1 tablespoon of ginger powder (immune system, stomach health, and digestion)
1 tablespoon of pumpkin pie spice (loaded with healthy spices)
1 tablespoon of cinnamon (increases insulin sensitivity and glucose regulation)
1 teaspoon of stevia
1 and 1/2 cup of water
Preheat oven to 425. Mix everything in a bowl with a spoon until a thick paste forms. Divide into eight parts, then shape into cookies. Place on cookie sheets and bake for 15 minutes.
[b]
Nutrition per cookie:[/b]
Protein: 10.4 grams
Carbs: 8.6 grams
Fat: 4.1 grams
[u][b]Vanilla Almond Protein Bar[/b][/u]
4 scoops rice protein, vanilla
2 T almond butter
2 T ground flax seed
1 and 1/2 cup of water
1 T ground ginger
1 T ground cinnamon
1 T pumpkin pie spice
1 teaspoon of stevia
Preheat oven to 425. Mix everything in a bowl with a spoon until a thick paste forms. Divide into four parts, roll into balls, then shape into bars. Place on cookie sheets and bake 12-15 minutes.
Nutrition (I'm going to assume/hope this is for an entire batch)
calories 540
protein 70 gr
carb 20 gr
fat 20 gr
[u]
[b]No-Bake Chocolate Peanut Butter Protein Bar[/b][/u]
2 scoops rice protein, chocolate
2 T natural peanut butter
2 T ground flax seed
1 T ground cinnamon
1/2 cup almond milk
Mix everything in a bowl, stirring with a spoon until a thick paste forms. Divide in two, wrapping each bar in aluminum foil. Place the bars in the refrigerator overnight. The next day, you'll have two delicious bars, ready for breakfast or whenever you want a snack.
Nutrition
calories 365
protein 27 gr
carb 17 gr
fat 21 gr
Chocolate Pecan Bars
3 scoops Sun Warrior protein, chocolate
1 T ground cinnamon
1/4 cup pecans
2 T ground flaxseed
2 T raw almond butter
1 T non-dairy/gluten-free brownie mix
1/2 cup unsweetened almond milk
Mix everything in a bowl, stirring with a spoon until a thick paste forms. Divide into 6 balls and place in the refrigerator for two hours. Preheat oven to 425. Place the six balls on a cookie sheet, flattening slightly with a fork, and bake for 12-15 minutes. These are delicious. Have three bars as a snack and the other three for dessert later.
http://www.mikemahler.com/articles/proteinbars.html