Soy versus whey protein bars: Effects on exercise training impact on lean body mass and antioxidant status

Basically the results of this study are you grow using soya or whey bars, but you get more antioxidants if you stick with soya!
Here's the choice quote from the conclusion:

Quote :

Soy and whey protein bar products both promoted exercise training-induced lean body mass gain, but the soy had the added benefit of preserving two aspects of antioxidant function.

You can read the full study here

nice post, I have started selling Soya Protein and load have said they have seen a increase in muscle and a decrease in fat esp around the ab area. Its becoming very popular on our site not just with Vegans but also carnivore body builders who are on a cut.
we are pro-10 .com a uk based site. I am vegan so Im getting them to bring in more vegan products, pea is next then hemp