Well I do eat other stuff as well. I eat around 250g of pumpkin seeds, 250g of sunflower seeds, 100g of sesame seeds. I can't eat any nuts as I am highly allergic to them. I work on the computer most of the day so have the seeds in a container and constantly snack. For meals I tend to eat plenty of green veg with lentils, chickpeas, various types of beans with bulgur, quinoa or rice. To be fair I could probably cut down on my food intake as I am pretty fat, although food has always been one of my great pleasures. Give me food any day over sex or drugs! I am training more in a powerlifting style so am not too hung up on how my body looks. I just want to bang out the heaviest wieghts I can in squat, bench and deadlift.
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), just a healthier version. This works pretty good for maximising strength (as you've noticed). Basically you'll have to monitor yourself. The difference between just getting fat & building maximal strength is a thin line. As long as the lifts are going up with the body weight then you are going the right way. At least you're avoiding the junk many bulking powerlifters fall into.