Pete Admin
Posts : 1279 Join date : 2009-07-26 Age : 58 Location : UK
| Subject: Supervised Weight Training Safe for Pregnant Women, Study Suggests Sat Mar 26, 2011 6:47 am | |
| The title just about says it all. I've known a few ladies train (sensibly) through pregnancy, you just have to bear in mind that relaxin is released so monitor the ROM & don't do exercises that could cause joint issues.
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