Some stretches for weight lifting

Here's a couple of interesting stretches I've just found today. I haven't even been able to try them out myself as I hurt my back (again! Yes I know!), but they seem like they might be helpful to some of you?

Okay if you having problem with more weight lifting so i think you should do weight lifting with less weight im sure you back side will not aching .
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Dunwoody GA Chiropractor

It wasn't the weight lifted as such. It was more an asymmetry that I'd developed by lifting in an imbalanced way (lifting more with one side than the other). You can read a better description on my blog here.

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Trew, I think you may have posted in the wrong topic This was about stretching, not tummy tuck...

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