I've been searching the literature lately about endurance running and keep finding studies that instead of looking at performance before and after intervention/independent variable, just talk about VO2 max. My obvious question was: Is there really a direct correlation between VO2 max and running performance?
Looks like maybe not.
http://www.powerrunning.com/Exercise%20Physiology/Do%20Increases%20in%20VO2max%20Cause%20Improved%20Performance.htm
Good site BTW.