Ryan from Northampton...finally a vegan site with useful information!!!

Hi guys,

Dam this site is good. Been looking for protein shake recipes everywhere and picked up a few ideas already, nice one.

Been vegan for three years...like most of us all the weight was striped and i was left with a 6ft 4in frame needing some power. Been training properly since April and have currently hit a wall in my progression! Ive put it down to my source of protein.

Taking this opportunity to thank the creators of the site.

Speak to you soon.

Regards,

Ryan.

Welcome Ryan anything you want to know go ahead and ask
Robbie

Welcome to the group

Welcome

Glad to have you onboard