Posts : 1279 Join date : 2009-07-26 Age : 58 Location : UK
Subject: Barbell bridge Wed Dec 22, 2010 10:06 am
I found this online. I've seen it talked about in that well known glute ebook. But this is the first time I've seen it done. So next session (whatever your sport or goals) I want you to try this out in your gym & let's see if anyone gets banned - I dare you!