hey,i am sachin.. need vegan combinations for complete amino acids!!!!!!!

hey , i have just transformed into a vegan bodybuilder...as usual worried about d protein

can any of u recommend combinations of foods for conmplete amino acids intake
i will be much grateful


looking forward to hear from u guys!!!!!!!!!!!!!!!!!!!

The idea you need to balance your amino acid intake every meal is wrong.
If you are concerned though here are the 3 main types of protein vegans normally consume

Mixing any 2 of these will give you a complete combination of amino acids every meal.
Forc a few basic nutritional ideas you might want to start with this pdf here
or read this quick article

Also if you are serious about gaining size & losing bodyfat then think about adding a protein shake. Most meat-eating BBers have whey or casein, you can have soya, pea, hemp, rice or quite a few other plant based protein powders. They are a quick snack & really help bump up your protein intake

http://en.wikipedia.org/wiki/Protein_combining