Hi all,
I am currently doing push, pull, full body workouts on M/W/F and jogging or training martial arts on T, Th, Sat & Sun. Effectively taking no off days. My rationale is that on the days in between resistance training I am doing more of an aerobic exercise thus should be OK as recovery. Nonetheless, I have started to notice I am feeling exhausted at night and much more tired than normal. So here is the question, are recovery days truly meant to be off-days (as in doing nothing) or can something (like a light run) works as well? what has your experience taught you? Thanks!