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 Healthy and delicious potato salad

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Mortidraybob

Mortidraybob


Posts : 13
Join date : 2012-01-22
Age : 34
Location : Scotland

Healthy and delicious potato salad Empty
PostSubject: Healthy and delicious potato salad   Healthy and delicious potato salad EmptySun Jan 22, 2012 8:36 am

I have loads of recipes that I want to share (some healthy others not so much) But I thought I would post this one first because it is really easy, quick and yummy! I've nicked it from one of my classes Very Happy

Potato Salad with Tofu Dressing

450g poatoes, boiled and cubed (while warm but not hot)
1 spring onion, chopped
chopped parsley

Tofu Dressing
125g silken tofu
15ml lemon juice
30ml olive oil
1/4 teaspoon salt
2.5ml soy sauce
1/4 garlic clove, crushed
1/4 teaspoon curry powder


1. place all ingredients for the dressing in a blender, puree until smooth
2. while potatoes are still warm, combine with spring onion and dressing (you might not need all of the dressing)
3. Sprinkle with parsley
4. Enjoy!

I was not sure the first time I made it that I would enjoy it as I hadn't used silken tofu as a sauce base before but after one bite I was in love!
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Pete
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Pete


Posts : 1279
Join date : 2009-07-26
Age : 58
Location : UK

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PostSubject: Re: Healthy and delicious potato salad   Healthy and delicious potato salad EmptyTue Jan 24, 2012 6:10 am

Sounds yummy!
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