"Dr. Fredericks says "Choline is more effective when accompanied with Inositol, another B vitamin and other vitamins that affect fat utilization."
- 'Know your nutrition' by Linda Clark which might be a source of question to some people.
As an example:
- Quote :
- "Vitamin B22" - some unknown Aloe Vera concoction and probably completely worthless. Appears to come from the 1973 (updated in '94, my note) book Know Your Nutrition by Linda Clark; claims that this "vitamin" exists made a comeback in the late 1990s thanks to the Internet. - http://rationalwiki.com/wiki/Pseudovitamin
Which seems to be a page talking about "pseudovitamins" and that this is sometimes down to "quackery" as THEY call it. It's good reading sometimes.
I'm sure plenty of examples of what Choline can do is the subject of much written material so I will not dwell on it and repeat it, one can research it for themselves, it certainly does seem to have some benefits.
Choline from plants, we'll have to see.